What is it about stickers and a goal tracker that helps so much staying on track with our fitness goals? I don’t know, but it works!! I hope my goal trackers help you stay on track, too. Before I share the tracker, let me first tell you about a slow cooker recipe swap I’m hosting this week on Facebook. I’ve invited friends who are part of my Strong in ’16 group. I would love for you to join me in that group, where we can encourage one another in our health and fitness goals. Just click here and request to join! And if you want to get in on the recipe swap going on this week, comment on this post or send me a message.

Now, on to the November goal tracker!!  More »