What is it about stickers and a goal tracker that helps so much staying on track with our fitness goals? I don’t know, but it works!! I hope my goal trackers help you stay on track, too. Before I share the tracker, let me first tell you about a slow cooker recipe swap I’m hosting this week on Facebook. I’ve invited friends who are part of my Strong in ’16 group. I would love for you to join me in that group, where we can encourage one another in our health and fitness goals. Just click here and request to join! And if you want to get in on the recipe swap going on this week, comment on this post or send me a message.

Now, on to the November goal tracker!!  More »

Fall has arrived and October is just a few days away! It’s time for a new goal tracker. One of my favorite things about fall is watching the leaves change color, from green to vibrant reds and yellows and oranges. So we are turning over a new LEAF with this upcoming month’s tracker! Let’s make this month “unbeLEAFable” and give it your 100% towards whatever your goal may be.

Download and print your tracker today. (I also laminate mine.) I use my tracker to keep me motivated with my workouts. One day a week is a rest day, and I do allow myself a sticker on my chart for that day. You set your intention for the month and use the chart to track your progress!

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An apple a day keeps the doctor away…or, in this case, a sticker on your September apple chart will not only help keep you healthy, it can put you in a better mood and help you feel your very best! I’m a calmer, happier mama when I’m active.  More »

Let’s run the bases together in April and hit a home run with our fitness! My mission is to help you look and feel your very best, and I am offering you TWO opportunities to help you do just that in April.  More »

Who’s been using the January goal tracker I shared with you? I have! It’s helped me stay on track with my workout goals all this month. Here’s a brand new tracker for February, and it includes that bonus day we get at the end of the month this year, too! (You can just right-click on the image, save and print. You’ll want to scale the image to fit on your page when you print it.)

What is your goal for February? The BEST goals are specific and measurable. For me, I intend to use this calendar for my workouts. Each day I workout, I will put a sticker on my calendar. (There are scheduled rest days in my program, so if I am following my schedule, I will permit myself a sticker on those days.) You can use this tracker for other non-fitness goals, like eating breakfast everyday or maybe even days you are able to skip soda! Set a goal for February, print your tracker and let’s get started! (I do laminate my tracker, too, because I’m a homeschool mama and I tend to laminate EVERYTHING!)

I love the visual reminder and seeing my progress throughout the month! My kids keep me on track because they love taking turns each day selecting the sticker and putting it on my tracker for me. It’s great accountability, let me just tell ya!! I would love to hear your goals and how you plan to use this tracker – share them with me in the comments!

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