Can you become heart healthier in February? I’ve designed a new tracker to help you do just that…and I want to invite you to get a jump on your goals by joining me and committing to eat healthy next week (January 30 – February 3)!

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Do you feel overwhelmed? Does life get in the way of what you really want to be doing? Have you become lost in your identity as a mom? More »

Fall has arrived and October is just a few days away! It’s time for a new goal tracker. One of my favorite things about fall is watching the leaves change color, from green to vibrant reds and yellows and oranges. So we are turning over a new LEAF with this upcoming month’s tracker! Let’s make this month “unbeLEAFable” and give it your 100% towards whatever your goal may be.

Download and print your tracker today. (I also laminate mine.) I use my tracker to keep me motivated with my workouts. One day a week is a rest day, and I do allow myself a sticker on my chart for that day. You set your intention for the month and use the chart to track your progress!

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An apple a day keeps the doctor away…or, in this case, a sticker on your September apple chart will not only help keep you healthy, it can put you in a better mood and help you feel your very best! I’m a calmer, happier mama when I’m active.  More »

Who’s been using the January goal tracker I shared with you? I have! It’s helped me stay on track with my workout goals all this month. Here’s a brand new tracker for February, and it includes that bonus day we get at the end of the month this year, too! (You can just right-click on the image, save and print. You’ll want to scale the image to fit on your page when you print it.)

What is your goal for February? The BEST goals are specific and measurable. For me, I intend to use this calendar for my workouts. Each day I workout, I will put a sticker on my calendar. (There are scheduled rest days in my program, so if I am following my schedule, I will permit myself a sticker on those days.) You can use this tracker for other non-fitness goals, like eating breakfast everyday or maybe even days you are able to skip soda! Set a goal for February, print your tracker and let’s get started! (I do laminate my tracker, too, because I’m a homeschool mama and I tend to laminate EVERYTHING!)

I love the visual reminder and seeing my progress throughout the month! My kids keep me on track because they love taking turns each day selecting the sticker and putting it on my tracker for me. It’s great accountability, let me just tell ya!! I would love to hear your goals and how you plan to use this tracker – share them with me in the comments!

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Are your clothes feeling a little too snug? Have the holidays derailed your healthy habits? Do you want to make 2016 the year you achieve your health and fitness goals? Do you need some motivation and encouragement to help you get moving?

If the answer is YES to any of those questions, please join me for a FREE 5-Day SUCCESS STARTER Fit Camp! I’ll provide you with a simple menu and grocery list, recipes, daily motivation and much more! We’re BETTER when we do this journey TOGETHER!

The challenge will run all next week, January 4-8. Deadline to sign up: this Friday, New Year’s Day, at noon ET. If you want to join me and start your new year strong, leave a comment below and I’ll connect you to the next step. Share this post and invite a friend to join us!
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