Let’s run the bases together in April and hit a home run with our fitness! My mission is to help you look and feel your very best, and I am offering you TWO opportunities to help you do just that in April.  More »

What is it about winter that packs on the pounds?

Is it the fact that it gets darker earlier…

…or maybe it’s the holidays?

…or I’m just cold and my body wants to hold onto whatever fat it can to keep warm?

Are you, like me, looking in the mirror and thinking, “Warm weather is just around the corner…how do I get rid of these spring rolls?”  More »