Do you like to see progress? Are you a visual person like me?

I created this January “GOAL”diggers calendar to help me keep up the momentum with my fitness goals, and I want to share it with you, too. I found in December my children helped me stay on track because they couldn’t wait to put a sticker on my calendar when I finished my workout. (You can use this calendar for non-fitness goals, too! Just print, post it where you will see it everyday and get some stickers.)

First, determine your goal – the BEST goals are specific and measurable. For me, I intend to use this calendar for my workouts. Each day I workout, I will put a sticker on my calendar. (There are scheduled rest days in my program, so if I am following my schedule, I will permit myself a sticker on those days. Rest days are very important.)

Maybe your goal is to clean or organize your home? Use this to help motivate you to do something specific everyday that will move you closer to your goal – spend a certain amount of time cleaning, bagging up donations, for instance. Then put a sticker on your calendar when you finish. I love the visual reminder and seeing my progress throughout the month!

Happy “GOAL”digging! I would love to hear your January goal, too – share it with me in the comments!

Elastic Tits


  1. Love this!! Thank you!! I KNOW for some reason little stickers on this chart is going to motivate me!! My goals are water intake and work outs!! I appreciate this chart! Hope your working on a heart for February;-)

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