21 Day Fix Pineapple Chicken SkewersMy family LOVES these pineapple chicken skewers. I’ve made them on the grill and under the broiler in the oven. This is a recipe from Fixate*, the 21-Day Fix cookbook. I double the recipe every time, but there are never any leftovers! This is one of the recipes I shared in my FREE Healthy Dinner Challenge Group this week. I’ve shared some of my favorite slow cooker recipes with the group, plus a few others like these chicken skewers. If you want to join me, it’s not too late. You can sign up here and I’ll send you all the details.

Pineapple Chicken Skewers

Prep 20 min. ∙ Cook 10 min. ∙ Makes 4 (2 skewers per person) ∙ Source: Fixate (21-Day Fix Cookbook)


  • 8 bamboo skewers
  • 1 lb. raw chicken breast, boneless, skinless, cut into 16 1-inch pieces
  • ¼ cup reduced-sodium tamari soy sauce, gluten-free
  • 2 tsp. sesame oil
  • 2 tsp. grated fresh ginger
  • 1 (8-oz.) can pineapple chunks in juice, drained (I used a fresh pineapple)
  • 1 medium red bell pepper, cut into 16 1-inch chunks
  • ½ large red onion, cut into 16 1-inch chunks


1. Soak bamboo skewers in water for 30 minutes.
2. Place chicken in resealable plastic bag (or container); add soy sauce, oil, and ginger; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate.
3. Pre-heat gas or charcoal grill on medium heat.
4. Place a piece of chicken, pineapple chunk, bell pepper, and onion onto a skewer. Repeat, so the skewer has two pieces of each ingredient. Repeat with seven remaining skewers. Discard marinade that contained chicken.
5. Grill skewers on covered grill for 4 to 5 minutes on each side, or until chicken is no longer pink in the middle.
6. Serve immediately.

Nutritional Info

(per serving): Calories: 207
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 73 mg
Sodium: 594 mg
Carbohydrates: 12 g
Fiber: 1 g
Sugars: 9 g
Protein: 25 g

21 Day Fix containers (per serving): 1⁄2 Green, 1/2 Purple, 1 Red

(“*In the spirit of full disclosure, this is an affiliate link, which means that I may get a commissions if you decide to purchase anything from Beachbody. I only recommend products & systems that I use and love myself, so I know you’ll be in good hands.)

Elastic Tits

Leave a Reply

Your email address will not be published. Required fields are marked *