Atomic Beef and Broccoli

Atomic Weight Loss: Beef and Broccoli

One of my new favorite recipes is this Atomic Beef and Broccoli. It’s a recipe from Atomic Weight Loss, the eating strategy that initially helped me reach my weight loss goals. This isn’t your typical Beef and Broccoli. It’s high in protein and fiber, economical, and my family loves it. (It’s a great make-ahead dish, too, if you want to use it as a meal prep for the week – I love the leftovers and would eat it for lunch every day.) Try it and let me know what you think!

(makes about four servings)


  • 4 heads of broccoli, steamed and chopped into bite-size pieces
  • 1 lb. London Broil beef
  • 1/2 cup organic corn, steamed
  • 1/2 cup organic black beans, rinsed and drained
  • 1 cup salsa (I use medium salsa)
  • 1/2 cup brown rice, cooked


  • Cook your rice. (You may want to season it with turmeric and/or cayenne pepper.)
  • While the rice is cooking, steam the broccoli and corn. Chop the broccoli into bite-size pieces. Heat the black beans.
  • Broil or grill your beef until it reaches your desired level of doneness, then cut it into 1-inch strips across the grain.
  • Combine all of the ingredients and heat until it is warm. (You may opt to serve the rice separately, rather than combine it with the other ingredients – I sometimes opt to leave the rice off my plate, depending on my macros for the day). Eat!

Elastic Tits


  1. I’d love to see some more recipes! I’m not a huge meat fan (especially now that I’m expecting) but maybe with some fish!

    I’d love to hear more about Eric’s eating plan! I’ll have to get with him some day!

    • Hi Emma – I eat fish 2-3 times a week with Atomic Weight Loss. I prefer it to beef because of the fat…but this recipe is so delicious. I’ll have to start sharing more recipes.

  2. I would be interested in more recipes too. I’m always looking for new recipes that taste good but have minimal processed foods in them.

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